21 LOW CARB HIGH PROTEIN MEALS
Keto-friendly appetizers are perfect for starting a meal or enjoying as a snack without all the carbs.
They’re packed with flavor, healthy fats, and protein, making them a great way to stay on track with your keto diet while still enjoying delicious food.
One popular option is bacon-wrapped jalapeño poppers. These spicy bites are stuffed with cream cheese and wrapped in crispy bacon, offering a satisfying mix of heat and creaminess.
Another favorite is deviled eggs—they’re super easy to make and can be spiced up with paprika, mustard, or even a dash of hot sauce.
If you love cheese, cheese crisps made from baked cheddar or parmesan are a crunchy, low-carb alternative to chips.
Pair them with a spinach artichoke dip made with cream cheese and sour cream for a decadent treat. Avocado lovers can enjoy guacamole served with cucumber slices or celery sticks instead of chips.
For something more substantial, consider making meatballs using ground beef or turkey mixed with parmesan and herbs, served with a low-carb marinara sauce.
These appetizers are not only keto-friendly but also sure to be a hit at any gathering!
Must-Try 21 Low Carb High Protein Meals
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21. Vegan Roasted Chicken (An Easier Version of Seitan)
Vegan Roasted Chicken is a game-changer! It’s juicy and flavorful, with a meaty texture.
This baked seitan is packed with protein and is a great alternative to traditional chicken. It’s a must-try for vegans and vegetarians looking for a satisfying meal!
20. Salmon Tartare with Apple, Cucumber and Radish Salad
Use only the freshest and highest-quality salmon for this dish. It makes a big difference!
Make sure to choose the best salmon before you start. Then, you can enjoy a delicious and healthy tartare with great flavor and texture!
19. Oven-baked Trout with Lentils & Spinach
This recipe is a great option for a healthy and protein-rich meal. It’s perfect for lunch or dinner.
The combination of trout, lentils, and spinach boosts nutrients and flavor. It’s a well-rounded and delicious meal choice!
18. Green Olive Soup with Olive Oil (Simple & Tasty!)
This is the best green and black olive soup ever! It’s your new comfort food.
You can make it even better with herb-infused olive oil. It’s packed with flavor and delicious! It is a perfect soup to enjoy anytime!
17. 10-Minute Tomato Carpaccio (Vegetable Carpaccio Salad, Vegan) + VIDEO!
Impress your guests with this easy dish! It’s quick and takes only 10 minutes.
It’s also delicious and looks great! This no-cook recipe is perfect for a fast and tasty meal or appetizer. Make it and enjoy!
16. Sous Vide Lamb Chops
These lamb chops are juicy, tender, and full of flavor.
Sous vide cooking makes them perfect every time. It’s an easy and healthy way to cook lamb. Try it for a delicious and stress-free meal!
15. Cajun Smothered Pork Chops (Whole30 & Paleo)
These pork chops are tender and full of flavor!
This one-skillet meal is easy to make and healthy. It’s a delicious Paleo dinner option perfect for a quick weeknight meal. Try it tonight!
14. Whole30 Turkey Meatballs with Zoodles and Marinara Sauce
Need a healthy snack? Try these turkey meatballs!
They’re gluten-free, Paleo, and kid-friendly. Plus, they’re ready in under 30 minutes. Perfect for a quick and healthy meal or snack!
13. Vegan Chili Mac (Instant Pot Option)
This vegan chili mac is a crowd-pleaser!
It’s easy to make and has whole food and rich “beefy” options. You can cook it on the stovetop or in the Instant Pot. A perfect, satisfying meal for everyone!
12. Pork Stir Fry
Need a quick meal? Try this Pork Stir Fry!
It’s simple and easy to make, perfect for a healthy lunch or dinner. Ready in just 25 minutes, it’s a great option for a busy day. Throw everything together and enjoy!
11. Pesto Chicken Meatballs
Enjoy these delicious meatballs!
They’re super flavorful and perfect for a keto and gluten-free dinner. Made with pesto and chicken, they’re a tasty and healthy option. Great for a quick and easy meal!
10. Easy Mahi Mahi Recipe with Lemon Garlic Sauce
It’s easy to make Mahi Mahi with Lemon Garlic Sauce. This recipe is simple and delicious.
It’s a great way to cook tender and flaky fish. The lemon and garlic make it taste amazing! Try it for a quick and yummy meal.
9. Roasted Lemon Chicken {Pollo Al Limone}
Roasted Lemon Chicken is a classic Italian dish. It’s easy to make and delicious to eat.
It’s made with chicken, lemon, and herbs. The lemon makes the chicken taste amazing! Try it for a yummy meal.
8. Instant Pot 15 Bean Soup
Instant Pot 15 Bean Soup is a tasty and comforting meal. It’s made with dried beans and seasonings.
The beans are cooked to perfection in the Instant Pot. It’s old-fashioned comfort food that’s easy to make and delicious to eat!
7. Slow Cooker Asian BBQ Chicken Wings
Slow Cooker Asian BBQ Chicken Wings are a great party food. They’re sticky and sweet.
Make them ahead and keep them warm in the slow cooker. It’s easy! They’re perfect for a party or game day. Everyone will love these delicious wings.
6. Slow Cooker Chicken Tortilla Soup
Slow Cooker Asian BBQ Chicken Wings are a great party food. They’re sticky and sweet.
Make them ahead and keep them warm in the slow cooker. They’re perfect for a party or game day. Everyone will love these delicious wings.
5. BBQ Pineapple Chicken Kabobs
BBQ Chicken And Pineapple Kabobs are perfect for grilling. They’re made with juicy chicken, sweet pineapple, and colorful bell peppers.
They’re covered in a delicious BBQ glaze. Great for a backyard barbecue or a quick weeknight dinner. This recipe is easy and yummy!
4. Eggplant And Ground Beef Casserole
This eggplant casserole is a comfort food favorite. It’s made with ground beef and eggplant.
It’s easy to make and delicious. A great low-carb option for a weeknight dinner. This casserole is a hearty and satisfying meal that’s perfect for any night of the week!
3. One Pan Turkey Breast With Veggies
Make a delicious turkey dinner with a moist and juicy turkey breast. Roast it with garlic and butter for extra flavor.
Cook it on a bed of colorful veggies for a healthy and easy meal. This one pan keto dinner is perfect for a weeknight!
2. Skillet Parmesan Chicken and Zucchini
Make a quick and easy dinner with Skillet Parmesan Chicken and Zucchini.
Crispy chicken and garlicky zucchini cook in one pan. It’s a delicious and healthy meal that’s ready in no time! Cook it all on the stove from start to finish.
1. Chicken Green Bean Skillet
Make a Chicken Green Bean Skillet in just 30 minutes!
Cook chicken and green beans in one pan with a lemony garlic butter sauce. It’s a quick, easy, and delicious meal that’s ready in no time! Perfect for a busy night.