15 BEST 400 CALORIE MEALS
Hey there! Are you ready to learn about some awesome 400-calorie meals?
Eating healthy doesn’t have to be boring, and you don’t need to worry about feeling hungry after a meal. These meals are tasty, filling, and just the right size to keep you full and happy!
First up, we’ve got Grilled Chicken with Quinoa and Veggies. It’s got all the good stuff like protein from the chicken and fiber from the quinoa.
Plus, the veggies add a lot of flavor and crunch. It’s a great meal to keep you energized!
Then, there’s the Turkey and Avocado Wrap. This one is super easy to make and really yummy.
The turkey gives you protein, and the avocado is creamy and full of healthy fats. It’s wrapped up in a whole wheat tortilla, so it’s also got some fiber to keep you feeling full.
If you like fish, you’ll love the Salmon and Asparagus Plate. Baked salmon is not only delicious but also good for your heart.
The asparagus adds a nice crunch and makes the meal even healthier.
These meals are perfect for lunch or dinner and will help you stay healthy without going overboard on calories.
Best 400 Calorie Meals for Balanced & Tasty Eating
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15. Easy Baked Butter Chicken
This Easy Baked Butter Chicken tastes just like the classic Butter Chicken. It’s full of rich flavors and uses a simple, one-pan, oven-baked method.
You get all the deliciousness with less hassle. Perfect for a quick and tasty meal!
14. Instant Pot Zuppa Toscana Recipe (Olive Garden Copycat)
You’re going to love this Instant Pot Zuppa Toscana. It tastes just like the Olive Garden favorite.
With your pressure cooker, you can easily make it at home. Simple, fast, and delicious!
13. Air Fryer Curry Chicken
This Air Fryer Curry Chicken is a quick and healthy way to enjoy your takeout favorite at home.
It’s so easy to make and full of flavor. Perfect for a fast meal!
12. Easy Puerto Rican Picadillo (Spiced Ground Beef)
This Easy Puerto Rican Picadillo Recipe features ground beef simmered with veggies, olives, raisins, and spices.
It’s an iconic Latin American dish ready in just 30 minutes. Perfect for a quick and flavorful weeknight meal!
11. Santa Fe Chicken Salad
10. Refreshing Purple Smoothie Bowl | Vegan & Easy!
This purple smoothie bowl is creamy, thick, and packed with healthy nutrients.
It’s vegan and redefines delicious food. Just blend and enjoy life!
9. Pan-Fried Rockfish with Garlic Lemon Butter Sauce
This rockfish fillet recipe is made in one pan with a simple garlic butter sauce and a splash of lemon.
Our Pan-Fried Rockfish is a quick-prep weeknight entrée that’s easy and delicious!
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8. Chinese Chicken Curry (Better than Takeaway)
This Chinese takeaway recipe features tender, seasoned chicken in a yellow curry sauce.
Brimming with garlic, onion, and curry flavors, it’s a takeout classic you can enjoy at home!
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7. Easy Pork Tenderloin
This easy Pork Tenderloin is simple to make and can be prepared ahead of time.
It’s virtually hands-off, thanks to the magic of cooking. Perfect for a stress-free meal!
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6. Sweet Pork (No Soda)
This sweet pork recipe is similar to the one at Cafe Rio or Costa Vida.
It has no soda and less sugar, yet it doesn’t compromise on taste. Perfect for a healthier version of your favorite dish!
5. Butternut Squash Soup (Stovetop and Slow Cooker)
This sweet pork recipe is similar to the one at Cafe Rio or Costa Vida.
It has no soda and less sugar, yet it doesn’t compromise on taste. Perfect for a healthier version of your favorite dish!
4. Copycat Panera Bread Strawberry Poppyseed Salad
This Panera Strawberry Poppyseed Salad is refreshing and easy to make.
It’s the perfect light and healthy meal for busy weeknights!
3. Penne Pomodoro
Penne Pomodoro is a simple yet flavorful 30-minute meatless tomato basil pasta recipe.
Make this easy Italian meal for dinner tonight! It’s delicious and perfect for a quick, satisfying meal.
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2. Copycat Pf Chang’s Lettuce Wraps
Try these copycat PF Chang’s Lettuce Wraps with savory chicken in crunchy lettuce leaves.
This healthy recipe comes together in no time and is perfect for a quick, tasty meal!
1. Stuffed Pepper Casserole
Cheesy, comforting, and super flavorful—your stuffed peppers in one pot.
Make this delicious casserole for the family. It’s easy and sure to be a hit!
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