20 SALADS UNDER 300 CALORIES

Salads under 300 calories are a fantastic way to enjoy a satisfying meal without overloading on calories.

These light and nutritious dishes are perfect for maintaining a healthy diet while still indulging in delicious flavors.

One popular option is the Greek salad. This classic dish combines crisp cucumbers, juicy tomatoes, red onions, and a small amount of feta cheese for a burst of flavor.

Topped with a light vinaigrette, it’s a refreshing and tasty meal that stays well within the 300-calorie limit.

Another great choice is the spinach and berry salad. In this salad, fresh spinach is mixed with sweet berries, like strawberries or blueberries, and a sprinkle of sliced almonds.

The combination of sweet and savory flavors, along with the crunch from the almonds, makes this salad both satisfying and healthy.

For something a bit different, try a chickpea and cucumber salad. This salad features protein-rich chickpeas, cucumbers, and a lemon-tahini dressing. It’s filling and flavorful without exceeding your calorie goals.

These salads are easy to prepare and perfect for lunch or dinner. Enjoy a tasty, nutrient-packed meal that won’t weigh you down!

Best Salads Under 300 Calories for Light & Healthy Meals

20. French Carrot Salad (Vegan, Gluten-Free)

French carrot salad is simple and delicious. It’s made with grated carrots and fresh parsley.

The dressing has lemon juice and Dijon mustard. This salad is light and refreshing. It’s perfect as a side dish or a healthy snack. Enjoy this classic French recipe anytime!

19. Cottage Cheese Ranch Pasta Salad

This cottage cheese ranch pasta is a protein-packed dish. It’s made with chicken, bacon, and a creamy sauce.

The cottage cheese adds extra protein and a rich texture. The flavors blend perfectly, making it a tasty meal. It’s great for anyone who loves hearty and healthy pasta!

18. Kisir (Spicy Turkish vegan bulgur salad)

Kisir is a classic Turkish salad that is vegan and full of flavors. It’s made with bulgur, tomatoes, herbs, and spices.

This salad is nutritious and delicious, perfect for gatherings or a healthy meal. Kisir is easy to make and adds a tasty touch to any table. Enjoy this flavorful dish!

17. Urap Sayur Salad (Indonesian Coconut Vegetables)

Urap Sayur salad is a tasty dish from Bali. It has a coconut crunch, a spicy sambal kick, and fresh local greens.

This salad is healthy, vegan, and gluten-free. It’s perfect for those who enjoy a flavorful and nutritious meal. Try this unique recipe for a burst of Balinese flavors!

16. Ensaladang Talong- (Filipino Eggplant Salad)

Ensaladang Talong is a simple and delicious Filipino salad. It features smoky roasted eggplant, fresh tomatoes, and green mango.

This salad also includes chilies and onions, adding a flavorful kick. It’s a quick and easy dish that’s full of bright, bold flavors. Perfect for a refreshing and tasty meal!

15. Grape Salad with Yogurt and Pecans

This grape salad with yogurt and pecans is light and delicious. It’s made with fresh grapes, creamy yogurt, and crunchy pecans.

This dish is healthy and perfect for a summer day or any time of the year. Enjoy this refreshing salad for a tasty and easy meal!

14. Chickpea Pomegranate Goat Cheese Salad w/Pomegranate Vinaigrette

This roasted chickpea, pomegranate, and goat cheese salad is perfect for a holiday menu. It’s a wonderful mix of crunchy roasted chickpeas and juicy pomegranate seeds.

The goat cheese adds a creamy texture that pairs well with the other ingredients. This salad is both colorful and delicious, ideal for any festive occasion.

13. Blood Orange Beetroot Walnut Feta Salad & Orange Vinaigrette

Indulge in a burst of flavors with this blood orange pickled beetroot, walnut, and feta salad. It’s topped with a simple homemade orange vinaigrette.

The salad combines tangy beetroot, crunchy walnuts, and creamy feta cheese. The orange vinaigrette adds a refreshing touch to this delicious and colorful dish.

12. Gurkensalat (German Cucumber Salad with Vinegar)

German cucumber salad (Gurkensalat) is an easy and refreshing way to use up cucumbers. This popular German side dish features a vinegar dressing and plenty of fresh dill.

The crisp cucumbers and tangy dressing make it a delicious and light addition to any meal. Perfect for a simple and flavorful side!

11. Simple Vegetarian Red Summer Salad

German cucumber salad (Gurkensalat) is an easy and refreshing way to use up cucumbers. This popular German side dish features a vinegar dressing and plenty of fresh dill.

The crisp cucumbers and tangy dressing make it a delicious and light addition to any meal. Perfect for a simple and flavorful side!

10. Peach Caprese Salad

German cucumber salad (Gurkensalat) is an easy and refreshing way to use up cucumbers. This popular German side dish features a vinegar dressing and plenty of fresh dill.

The crisp cucumbers and tangy dressing make it a delicious and light addition to any meal. Perfect for a simple and flavorful side!

9. Peach Pecan Salad

This unique side complements any meal! Sweet peaches pair perfectly with tangy goat cheese, candied pecans, and a honey Dijon vinaigrette.

The combination of flavors creates a delicious and balanced dish. The peaches add sweetness, while the goat cheese and pecans provide richness. It’s a tasty addition to any meal!

8. Cherry Tomato Salad

Made with fresh summer cherry tomatoes, this salad is marinated in olive oil, balsamic vinegar, fresh garlic, and herbs. It’s light, flavorful, and so delicious.

This cherry tomato salad is gluten-free, dairy-free, and low-carb. It’s the perfect summer side dish or light lunch, offering a refreshing and tasty option for any meal.

7. Rocca Salad w Easy Dressing

Rocca salad, made with arugula (rocket), is ready in just 10 minutes using simple ingredients. It’s fresh, crunchy, and tangy.

This salad is tasty and quick to prepare. Perfect for a light and refreshing meal that adds a burst of flavor to any day.

6. Simple Spinach Salad

Toss together this easy and healthy spinach salad in just 15 minutes. It’s a fresh side dish that pairs with any meal or can be enjoyed for lunch.

This salad is quick to make and delicious, offering a light and nutritious option for any day.

5. Pecan Chicken Salad

This pecan chicken salad is our #1 favorite and is made on constant repeat. The real secret is the fantastic and quick Maple-Balsamic Dressing!

The salad combines tender chicken with crunchy pecans and a delicious dressing that ties everything together perfectly. It’s a tasty and simple dish you’ll love!

4. Peach Salad with Cherries and Goat Cheese

This easy peach salad is like summer sunshine in every bite! It’s drizzled with a tangy-sweet Honey Balsamic Dressing and bursting with gorgeous flavors.

The combination of juicy peaches and the flavorful dressing makes this salad a delightful and refreshing treat. Perfect for enjoying the best of summer!

3. Fall Grilled Chicken Peach Salad Recipe

With 25 grams of protein, this grilled chicken and peach green salad is the perfect lunch for any weight loss meal plan.

It combines tender grilled chicken with juicy peaches and fresh greens. This salad is both nutritious and satisfying, making it a great choice for a healthy and balanced meal.

2. Tex Mex Cowboy Salad

In need of a quick, vegan salad? This low-calorie carrot and beet salad is sweet, delicious, and perfect as a side dish.

It’s fast to prepare and full of flavor, making it a great choice for a light and healthy meal. Enjoy it as a refreshing addition to any meal!

1. Fast Carrot and Beetroot Salad (Vegan, Low Calorie)

For a delicious twist on Texas caviar, try a Cowboy Salad! It features veggies, beans, and corn.

Our Tex-Mex salad recipe is an easy and tasty summer side. It’s perfect for adding a fresh and flavorful touch to any meal.

View More Recipes here Recipe Roundups