BEST BAKED SALMON AND QUINOA DISH

This baked salmon and quinoa dish is a healthy, flavorful, and easy-to-make meal that’s perfect for any occasion.

The salmon is tender and flaky, while the quinoa serves as a light, protein-packed base that complements the fish beautifully.

With just a few simple ingredients, this dish is quick to prepare and delivers a balanced, wholesome meal.

Whether you’re cooking for a family dinner, prepping for the week, or looking for something nutritious after a long day, this recipe is sure to become a favorite.

Why You’ll Love This Recipe

• Nutrient-Packed: Full of protein, omega-3 fatty acids, and fiber.

• Quick and Easy: Ready in under 30 minutes for a fuss-free dinner.

• Customizable: Adjust the seasoning and add vegetables for added flavor and texture.

• One-Pan Wonder: Everything cooks in one baking dish, making clean-up a breeze.

• Perfect for Meal Prep: Ideal for making ahead and enjoying throughout the week.

Ingredients:

For the Salmon:

• 4 salmon fillets
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp dried thyme

Salt and pepper to taste

• For the Quinoa:
• 1 cup quinoa
• 2 cups vegetable or chicken broth (or water)
• 1 tbsp olive oil
• 1 tsp lemon zest
• Salt and pepper to taste

Optional: Fresh parsley or lemon wedges for garnish

Directions:

Step 1: Prepare the Salmon

• Preheat your oven to 400°F (200°C).

• Place the salmon fillets on a baking sheet lined with parchment paper.

• Drizzle with olive oil and lemon juice.

• Sprinkle garlic powder, dried thyme, salt, and pepper over the top of each fillet.

• Bake for 12-15 minutes or until the salmon flakes easily with a fork.

Step 2: Cook the Quinoa

• In a medium saucepan, combine the quinoa and broth (or water).

• Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the liquid is absorbed.

• Fluff the quinoa with a fork, then stir in olive oil, lemon zest, salt, and pepper.

Step 3: Serve

• Plate the cooked quinoa, then top with a baked salmon fillet. Garnish with fresh parsley and lemon wedges for added flavor and color.

Variations:

• Spicy Option: Add a pinch of cayenne pepper or chili flakes to the seasoning for a spicy kick.

• Herbaceous Twist: Swap thyme for fresh dill or rosemary for a fragrant variation.

• Vegan Version: Replace salmon with grilled tofu or chickpeas and serve with the same quinoa base.

• Citrus Infusion: Try orange juice and zest instead of lemon for a different citrusy flavor.

• Add Avocado: Top the dish with fresh avocado slices for a creamy texture that pairs beautifully with the salmon.

Serving and Storage

Serving:

Serve this dish with a side of roasted vegetables, steamed broccoli, or a simple salad for a well-rounded meal. The flavors of the salmon and quinoa pair wonderfully with a light white wine or iced green tea.

Storage:

• Refrigerator: Store leftovers in an airtight container for up to 3 days.

• Freezer: The salmon can be frozen for up to 2 months. To freeze quinoa, place in an airtight container for up to 3 months. Reheat in the microwave or on the stovetop.

Tips for Success

• Use Fresh Salmon: Fresh, high-quality salmon will make a big difference in flavor and texture.

• Don’t Overcook the Salmon: Be sure to check the salmon after 12 minutes. It should be flaky but moist.

• Fluff the Quinoa: After cooking, fluff the quinoa to keep it light and airy.

• Add Extra Veggies: Feel free to add roasted vegetables like bell peppers, zucchini, or asparagus to the baking sheet with the salmon for a complete meal.

FAQs

This baked salmon and quinoa dish is the ultimate combination of flavor, nutrition, and simplicity.

The tender, perfectly roasted salmon pairs wonderfully with the light, lemon-infused quinoa, creating a meal that’s as satisfying as it is healthy.

Whether you’re cooking for yourself or feeding the family, this dish is quick, versatile, and sure to become a go-to recipe.

Try it out, and enjoy a wholesome, delicious meal in no time!