19 LOW CARB VEGAN RECIPES
Eating low carb and staying vegan might seem tricky, but there are actually plenty of delicious and satisfying options to enjoy!
Low carb vegan recipes are all about using fresh vegetables, healthy fats, and plant-based proteins to create meals that are both nutritious and filling.
Whether you’re looking for breakfast, lunch, dinner, or snacks, there’s a tasty low carb vegan recipe out there for you.
For breakfast, you could start your day with a hearty tofu scramble loaded with spinach, mushrooms, and peppers, or try a creamy chia pudding made with almond milk and topped with berries and nuts.
Lunch could be a big salad filled with avocado, cucumbers, tomatoes, and a tangy lemon dressing, or maybe a veggie-packed stir-fry with zucchini noodles and tofu.
When it comes to dinner, think about dishes like roasted cauliflower steaks with a side of sautéed greens or a rich and creamy coconut curry with eggplant, broccoli, and tofu.
Snacks can be as simple as nuts, seeds, or slices of avocado with a sprinkle of salt and pepper.
These recipes not only keep your carb count low but also ensure you’re getting plenty of the nutrients you need to stay healthy and energized.
So, if you’re following a low carb vegan diet, get ready to enjoy some seriously delicious meals!
Top Low Carb Vegan Recipes for a Healthy Lifestyle
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19. Vegan Lettuce Wraps (No Tofu + Spicy)
Vegan Lettuce Wraps are perfect for vegan, gluten-free, low-carb, and keto diets. Easy to make and veganize.
A simple and delicious meal! Made with lettuce, spicy fillings, and tasty sauce. A healthy and flavorful choice for everyone!
18. Authentic Lecsó (Hungarian Pepper Stew)
Try Authentic Hungarian Lecsó! Eat it like Hungarians do! Made with fresh tomatoes and Hungarian wax peppers.
A traditional recipe that’s easy to make! Enjoy the flavorful mix of sautéed veggies, paprika, and garlic. A delicious and classic Hungarian dish!
17. Crispy Air Fryer Cauliflower
Make Crispy Air Fryer Cauliflower! It’s super simple and delicious! The Air Fryer makes it easy.
Quickly roast cauliflower to perfection! Enjoy the crispy outside and tender inside. A healthy and tasty snack or side dish!
16. Asian Cucumber Salad
Try Asian Cucumber Salad! It’s a quick and easy side dish. Ready in just 15 minutes!
Made with crunchy cucumbers and a spicy soy dressing. Perfect for any meal! Enjoy the refreshing and flavorful taste. A great side dish for any occasion!
15. Japanese Cabbage Salad
Japanese Cabbage Salad is a quick and easy side dish. Ready in just 5 minutes!
Made with crunchy cabbage and a delicious Japanese dressing. A tasty and refreshing side dish that’s perfect for any meal! Enjoy the flavorful taste!
14. Keto Chocolate Chia Pudding (4 Ingredients)
Try Keto Chocolate Chia Pudding! It’s a quick and delicious breakfast with just 4 ingredients.
Made with chia seeds, it’s naturally keto, sugar-free, and vegan. Enjoy the rich chocolate flavor and a healthy start to your day!
13. Italian Pickled Vegetables (Giardiniera)
Make Italian Pickled Vegetables (Giardiniera)!
It’s a crunchy, delicious topping made with fresh vegetables, vinegar, and spices. Perfect for salads, sandwiches, and antipasto platters!
12. Easy Gazpacho Recipe
Make an Easy Gazpacho Recipe!
Blend fresh garden veggies and chill. No cooking is needed! Enjoy a cool and refreshing summer meal. Perfect for hot days, it is made with healthy ingredients like tomatoes, cucumbers, and bell peppers.
11. Silky Vegan Cauliflower Soup
Make a Delicious Vegan Cauliflower Soup! Ready in under 30 minutes, it’s a quick and easy meal.
Rich, creamy, and healthy, this soup is a comforting winter treat packed with nutrients and made with cauliflower.
10. Georgian Eggplant Rolls with Walnuts
Make Georgian Eggplant Rolls! They’re a simple and healthy vegan appetizer.
Made with just 3 ingredients and some spices filled with a delicious walnut mixture, these rolls are a perfect vegan treat.
9. Roasted Cauliflower With Tahini
Make Roasted Cauliflower with Tahini!
It’s an easy sheet pan recipe with tender and crispy cauliflower bites. Served in a creamy tahini sauce, it’s a delicious treat.
8. Flaxseed Tortillas
Make Flaxseed Tortillas! They’re easy to make and gluten-free.
Made with just 2 ingredients: ground flaxseeds and boiled water. These wraps are a healthy and simple alternative to traditional tortillas.
7. No-Bake Peanut Butter Bars
The Vegan No-bake Peanut Butter Bars are easy to make and healthy.
Made with coconut flour and topped with a silky chocolate peanut butter ganache. These bars are a delicious and simple treat that’s perfect for any time!
6. Instant Pot Mashed Cauliflower (vegan)
Make Vegan Instant Pot Cauliflower Mash!
It’s an easy side dish with cauliflower, vegan butter, dairy-free sour cream, fresh chives, and garlic. This mash is a healthy and delicious alternative to traditional mashed potatoes.
5. Whole Masoor Dal (Sabut Masoor Dal)
Make a delicious Indian curry with Sabut Masoor Dal!
It’s a quick and easy recipe made with Whole Brown Lentils. This vegan and gluten-free curry makes it a perfect option for a healthy meal.
4. Vegan Breakfast Tacos with Tofu Scramble & Soy Chorizo
Enjoy Vegan Breakfast Tacos!
Filled with tofu scramble “eggs” and soy chorizo, these tacos are a filling and protein-packed breakfast. Ready in just 15 minutes? They’re a quick and delicious way to start your day!
3. Nutty Coconut Fat Bombs (Gluten Free, Paleo, Keto, + Vegan)
Make Nutty Coconut Fat Bombs!
They’re a filling and easy-to-make snack that’s delicious! This no-bake recipe is gluten-free, paleo, keto, low-carb, and vegan, making it a perfect treat for everyone.
2. Tom Kha Soup Recipe (Vegan Thai Coconut Soup)
Enjoy Vegan Tom Kha Soup!
This classic Thai soup is a rich and flavorful blend of lemongrass and galangal. With a lovely harmony of spices, it’s an authentic and delicious Thai coconut soup perfect for any meal.
1. Urap Sayur Salad (Indonesian Coconut Vegetables)
Try Urap Sayur Salad!
This healthy salad from Bali mixes coconut crunch, sambal kick, and fresh local greens. It’s a vegan and gluten-free recipe perfect for a tasty and nutritious meal. Enjoy the flavors of Bali in every bite!
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