17 HIGH PROTEIN LOW FAT RECIPES
Are you ready to try some super yummy and healthy recipes?
I’ve got 17 high-protein, low-fat recipes that are perfect if you want to stay fit and eat tasty food.
These recipes are packed with protein to help your muscles stay strong, but they don’t have much fat, so you can enjoy them without worrying about extra calories.
From crunchy chicken to tasty tofu, these recipes have all sorts of fun and delicious ingredients.
You’ll find easy-to-make meals that are great for lunch or dinner. And guess what?
They’re also really quick to prepare, so you won’t spend too much time in the kitchen.
These dishes are not just good for you, but they’re also super flavorful. You’ll love trying out new recipes that are both healthy and yummy.
So grab your apron and get ready to cook up some amazing meals that will keep you feeling great and satisfied.
Enjoy every bite and have fun with these high-protein, low-fat recipes!
Best High Protein Low Fat Recipes for Healthy Meals
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17. Slow Cooker Salsa Chicken (Gluten-Free, Paleo)
The most delicious easy slow cooker chicken yet!
Slow Cooker Salsa Chicken requires just a few ingredients: your favorite salsa, spices, and chicken. It’s simple and packed with flavor!
16. Slow Cooker BBQ Chicken
This easy Slow Cooker BBQ Chicken recipe uses just 2 ingredients: your favorite BBQ sauce and chicken breasts.
It’s a crowd-pleasing, dump-and-go dinner that’s both simple and delicious!
15. Baked Lemon Chicken
This baked lemon chicken features chicken breasts coated in a butter and herb sauce, then roasted to perfection.
It’s simple, flavorful, and perfect for a satisfying meal!
14. Easy Air Fryer Chicken Fajitas
Quick and delicious air fryer chicken fajitas are a great dinner idea when you’re short on time.
They cook up fast and make for a tasty and easy meal!
13. Slow Cooker Salsa Chicken
Simplify dinner with Slow Cooker Salsa Chicken—a two-ingredient, versatile, and fuss-free meal.
Perfect for busy nights and meal prep, it’s both easy and delicious!
12. Lemon Pepper Chicken Tenders
These Baked Lemon Pepper Chicken Tenders are juicy and healthy, baked in a lemon olive oil juice for a tangy flavor.
They’re perfect for a flavorful and nutritious meal!
11. Blackened Chicken Recipe
This Blackened Chicken recipe features a soft, tender chicken breast with a spicy black crust.
The crust is made from a homemade blackened spices blend, adding rich flavor and a kick to your meal!
10. Cast-Iron Chicken Breast
This Cast Iron Chicken Breast is an easy, healthy way to cook chicken in less than 20 minutes.
With just 5 ingredients, it’s perfect for a quick and delicious dinner!
9. Protein Pancakes Without Protein Powder
8. Greek Yogurt Protein Shake (40 Grams of Proteins)
This Greek Yogurt Protein Shake is a deliciously creamy and smooth raspberry protein shake packed with 40 grams of protein.
It’s perfect for a nutritious and satisfying boost!
7. Easy Tacos De Camaron
The best tacos de camaron are loaded with pan-fried seasoned shrimp, lettuce, cotija cheese, and cilantro.
These fresh and delicious tacos are packed with zesty flavor and can be made in less than 30 minutes. They’re the perfect weeknight dinner everyone will enjoy!
6. One Pot Lemon Herb Chicken and Rice
One Pot Lemon Herb Chicken and Rice is cozy, rich, and flavorful. The chicken and rice are cooked together with creamy flavors of lemon, herb, and dill.
This easy weeknight meal takes less than 30 minutes to make with very little prep time. Perfect for a quick, comforting dinner!
5. Dutch Oven BBQ Pulled Chicken (Shredded Chicken Breast)
This Dutch Oven BBQ Pulled Chicken cooks in sauce for incredibly tender chicken.
This shredded chicken breast takes just one hour to make and is perfect for a quick, flavorful meal!
4. High Protein Chia Breakfast Bowl
A creamy, high-protein, high-fiber chia breakfast bowl adds variety to your mornings.
It’s decadent, delicious, and packed with nutrients, making it a perfect start to your day!
3. Authentic Shish Tawook
A creamy, high-protein, high-fiber chia breakfast bowl adds variety to your mornings.
It’s decadent, delicious, and packed with nutrients, making it a perfect start to your day!
2. Rosemary Maple Glazed Chicken Breast
This Grilled Maple Glazed Chicken is tender and juicy, covered in a super tasty sweet and savory marinade.
With Dijon mustard, it adds a tangy kick to the flavor!
1. Haddock Piccata
This haddock piccata is quick and easy, featuring a lemon butter caper sauce that perfectly complements the mild, flaky haddock.
It’s a simple and delicious dish that’s ready in no time!
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